Browsing by Author "Ven. Chullanaga, G."

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    AN ANALYTICAL STUDY ON HOW MEDITATION CAN BE USED AS PSYCHOTHERAPY
    (The Library, University of Kelaniya, Sri Lanka., 2024) Ven. Chullanaga, G.
    The integration of meditation, particularly Buddhist meditation, into psychotherapy, highlighting its potential as a therapeutic tool within clinical and counseling contexts. The primary focus is on two major types of Buddhist meditation: Samatha (tranquility meditation) and Vipassanā (insight meditation). These practices, rooted in ancient texts like the Sutta Piṭaka, aim to cultivate mental clarity, emotional regulation, and ethical conduct. This research delves into the parallels between Buddhist meditation principles and psychotherapeutic approaches, including cognitive-behavioral therapy, mindfulness-based stress reduction, and psychodynamic therapy. This study underscores the therapeutic efficacy of meditation, citing evidence of its benefits in managing psychological conditions such as depression, anxiety, and stress. The study further examines the neurobiological effects of meditation, including increased brain density and enhanced emotional regulation, as supported by research from Hölzel and Kabat-Zinn. The integration of meditation into psychotherapy offers a holistic approach, addressing not just symptoms but also the underlying mental patterns rooted in greed, hatred, and delusion, analogous to psychiatric concepts of behavior, cognition, and morality. The study concludes that meditation, when incorporated into psychotherapy, provides a comprehensive tool for mental health professionals. It enhances traditional therapeutic methods, fostering self-awareness, emotional resilience, and adaptive coping strategies. This approach promotes a balanced mental state, contributing to overall psychological well-being and growth. By merging Eastern meditative practices with Western psychological frameworks, the study advocates for a more integrated and holistic approach to mental health care. This convergence not only enriches the therapeutic process but also offers profound insights into the nature of mind and consciousness, potentially leading to more effective treatment outcomes.
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    EXPLORING THE SIGNIFICANCE OF BUDDHIST LITERARY CRITICISM IN ADVANCING INSIGHT INTO LIFE’S DYNAMICS (JĪVITAPARIÑÑᾱṆA)
    (The Library, University of Kelaniya, Sri Lanka., 2024) Ven. Chullanaga, G.
    Buddhist literary criticism presents a profound framework for exploring life's intricacies as depicted in literature, enriching our comprehension of existence and the human journey. Rooted in the Buddha's teachings, this approach delves deeply into impermanence, suffering (Dukkha), and the essence of reality portrayed in literary works. Embracing these core concepts, it offers insights that surpass superficial interpretations. Central to Buddhist literary criticism is the acknowledgment of impermanence as a fundamental aspect of existence. Through this lens, critics discern the fleeting nature of human emotions, desires, and experiences in literature. Understanding impermanence allows readers and critics to appreciate the transient quality of life and the impermanence inherent in all phenomena. Moreover, Buddhist literary criticism provides a pathway to explore reality and the pursuit of meaning. By analyzing texts through Buddhist teachings, critics unveil profound insights into existence and the human quest for fulfillment. Themes such as desire, attachment, and liberation are examined, deepening comprehension of the human condition and the challenges associated with seeking happiness. Integrating Buddhist principles into literary critique offers a unique perspective, enriching the exploration of life within literature's realm. Through nuanced analysis, readers and critics gain a deeper appreciation for life's complexities, uncertainties, and profound truths. Buddhist literary criticism becomes a potent tool for expanding understanding of life's intricacies, offering invaluable insights into existence and the pursuit of meaning and fulfillment.