(Journal of Gampaha Wickramarachchi Ayurveda Institute, Volume 02, No.01, June-2005, 2005) Ven. Dhammissara, M.
Ayurveda also gives an importance to the physical exercise
for the maintenance of good health. According to Ayurveda the
consequences resulting from physical exercise are not only lightness
of the body capacity for work, coilectedness, power of enduring hardsh ip;
but also it removes of all imperfections and augmentation of the digestive
fire. Therefore, vyaydma has both the values: preventive and curative.
